"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement
Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed.
Still I aspire for something deeper and more meaningful.
So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricks… or can they?
1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.
Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.
2. Should I really change?
Today's generation has taken another level of redefining 'self', or at least that's what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?
If history has taught us one thing, it's the life that we have gone through. Try to see if partying Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.
3. What's the bright side in all of this?
With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it's a train at the end of the tunnel, take it for a ride and see what makes the world go round!
4. Am I comfortable with what I'm doing?
There's always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn't take a genius to see yourself as someone unique, or else we'll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.
5. Have I done enough for myself?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you'll be able to see and do stuff you could never imagine doing.
6. Am I happy at where I am today?
It's an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!
7. Am I appealing to the opposite sex?
So maybe I don't have an answer to that, but that doesn't mean I can't try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.
8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it's more on how badly you really need it. I'd like to have lots of money, no denying that, but the question is that how much are you willing to work for it?
9. What motivates me?
What motivates you? It's an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It's not like you can't have one serving of your favorite food in a buffet and that's it. Just try it piece by piece.
10. What Really Makes You Tick?
So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it's something that you really want.
Sunday, July 24, 2011
Sunday, July 10, 2011
10 inspirational quotes than can improve yourself
Just don't ask how it happened, please.
But what's really interesting is that how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this 'mind-over-matter' thing.
Humor is indeed the best medicine there is whenever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard. Despite of what's been happening, and to those who has gone though the ordeal, it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision. One of my favorite celebrities of all time may have to be Woody Allen. Now this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he's bound to mock the subject and you'll end up laughing rather than being upset about it.
Woody Allen has this to say:
1. "Money is better than poverty, if only for financial reasons." It sounds good to me, I mean the practicality of all things does involve money but it doesn't have to take an arm and a leg to get it.
2. "I believe there is something out there watching us. Unfortunately, it's the government." 'Nuff said.
3. "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?" This happens to be one of the classic ones. I mean the issue about life's little problems isn't all that bad, until 'he' shows up.
Sure, relationships can get complicated, or does have its complications that probably any author about relationships is bound to discover it soon. We follow what our heart desires, unless you're talking about the heart as in the heart that pump blood throughout your body.
4. "Love is the answer, but while you're waiting for the answer, sex raises some pretty interesting questions." And if you want more, just keep on asking!
5. "A fast word about oral contraception. I asked a girl to go to bed with me, she said 'no'." It sounds, 'practical', I think.
And when it comes to everyday life, he really knows how to make the best out of every possible scenario, and it doesn't involve a lawsuit if he strikes a nerve.
6. "Basically my wife was immature. I'd be at home in the bath and she'd come in and sink my boats." I never had a boat in my bathtub before. Just staring at it while soaking in hot water makes me seasick already.
7. "I am not afraid of death, I just don't want to be there when it happens." If it rains, it pours.
8. "I am thankful for laughter, except when milk comes out of my nose." It could get worse when you're guzzling on beer… or mouthwash, and it happened to me once!
9. "If you want to make God laugh, tell him about your plans." At least he doesn't smite us with lightning, and I'm thankful for that.
And despite of what may happen to all of us in the next ten, twenty, or even thirty years, I guess we all have to see things in a different kind of light and not just perspective. I can't seem to imagine life without any piece of wisdom that could guide us. Whether we're religious or not, it takes more courage to accept your fears and learn how to deal with them is all that matters when it comes to even just getting along.
And to sum things up, here is the last nugget of wisdom to go by… however, whenever, and wherever we may be.
10. "The talent for being happy is appreciating and liking what you have, instead of what you don't have."
But what's really interesting is that how do people go through the usual part of life when faced with vein-popping stress? I mean, the new age thing like Zen or yoga is one of the good things and it actually works. Is there room for the intellectual side of people who can actually smell the roses-in-a-can while on the move? It kind of had me thinking that there really must be something in this 'mind-over-matter' thing.
Humor is indeed the best medicine there is whenever you are. I mean anyone can pay good money to listen to a comedian just to make you wet your pants after laughing so hard. Despite of what's been happening, and to those who has gone though the ordeal, it's better to just laugh while facing the troubles with a clear mind than anger with a clouded vision. One of my favorite celebrities of all time may have to be Woody Allen. Now this is one guy who gives you the in-your-face bluntness that he pulls out with gusto, even without even trying. You can talk just about anything with a man, and he's bound to mock the subject and you'll end up laughing rather than being upset about it.
Woody Allen has this to say:
1. "Money is better than poverty, if only for financial reasons." It sounds good to me, I mean the practicality of all things does involve money but it doesn't have to take an arm and a leg to get it.
2. "I believe there is something out there watching us. Unfortunately, it's the government." 'Nuff said.
3. "There are worse things in life than death. Have you ever spent an evening with an insurance salesman?" This happens to be one of the classic ones. I mean the issue about life's little problems isn't all that bad, until 'he' shows up.
Sure, relationships can get complicated, or does have its complications that probably any author about relationships is bound to discover it soon. We follow what our heart desires, unless you're talking about the heart as in the heart that pump blood throughout your body.
4. "Love is the answer, but while you're waiting for the answer, sex raises some pretty interesting questions." And if you want more, just keep on asking!
5. "A fast word about oral contraception. I asked a girl to go to bed with me, she said 'no'." It sounds, 'practical', I think.
And when it comes to everyday life, he really knows how to make the best out of every possible scenario, and it doesn't involve a lawsuit if he strikes a nerve.
6. "Basically my wife was immature. I'd be at home in the bath and she'd come in and sink my boats." I never had a boat in my bathtub before. Just staring at it while soaking in hot water makes me seasick already.
7. "I am not afraid of death, I just don't want to be there when it happens." If it rains, it pours.
8. "I am thankful for laughter, except when milk comes out of my nose." It could get worse when you're guzzling on beer… or mouthwash, and it happened to me once!
9. "If you want to make God laugh, tell him about your plans." At least he doesn't smite us with lightning, and I'm thankful for that.
And despite of what may happen to all of us in the next ten, twenty, or even thirty years, I guess we all have to see things in a different kind of light and not just perspective. I can't seem to imagine life without any piece of wisdom that could guide us. Whether we're religious or not, it takes more courage to accept your fears and learn how to deal with them is all that matters when it comes to even just getting along.
And to sum things up, here is the last nugget of wisdom to go by… however, whenever, and wherever we may be.
10. "The talent for being happy is appreciating and liking what you have, instead of what you don't have."
Tuesday, August 17, 2010
Tips On Making Ramadan Better From Today
Grab a paper and pen and treat Ramadan as a project like any other. Just as the project and deadline given by a boss at work is taken seriously, Muslims can work on this project methodically and with focus.
1. Pinpoint weaknesses and ask what things can be changed this Ramadan in order to be a better person. Jot it down on paper and stick it to your bedroom door, dressing table mirror or laptop for constant reminder.
2. Read the Quran every day with translation so that the Islamic teachings can be repeatedly reminded of.
3. Try to catch up with taraweeh (Ramadan prayers at night) and carry on with it throughout the month.
4. Spend on others - this includes relatives, neighbors, orphans and needy.
5. Take a few days off for Laylatul Qadr (The special nights during Ramadan when Quran is believed to have been revealed). It is Islamic belief that these nights carry more rewards than other nights of Ramadan. Cash in on this opportunity and compensate for any opportunities that were missed during the earlier part of this Muslim observance.
I hope with this tips, we can make Ramadan is better from today and make improvement for our self.
1. Pinpoint weaknesses and ask what things can be changed this Ramadan in order to be a better person. Jot it down on paper and stick it to your bedroom door, dressing table mirror or laptop for constant reminder.
2. Read the Quran every day with translation so that the Islamic teachings can be repeatedly reminded of.
3. Try to catch up with taraweeh (Ramadan prayers at night) and carry on with it throughout the month.
4. Spend on others - this includes relatives, neighbors, orphans and needy.
5. Take a few days off for Laylatul Qadr (The special nights during Ramadan when Quran is believed to have been revealed). It is Islamic belief that these nights carry more rewards than other nights of Ramadan. Cash in on this opportunity and compensate for any opportunities that were missed during the earlier part of this Muslim observance.
I hope with this tips, we can make Ramadan is better from today and make improvement for our self.
Ramadan Already Started, But Late Is Better Than Never
Ramadan Already Started, But Late Is Better Than Never
Once it is realized that Ramadan has already started and one has not been participating in spiritually uplifting activities, it is best to be glad that the realization dawned at last.
It is never too late to adopt goodness in life. Do not be dejected by the fact that one has wasted time and never wait for the next Ramadan to start afresh.
Read on
* What is Ramadan for Muslims?
* Preparing for Ramadan: Fasting Benefits in the Month of Sha'ban
* I'tikaf or Seclusion in the Mosque
* Tips On Making Ramadan Better From Today
Once it is realized that Ramadan has already started and one has not been participating in spiritually uplifting activities, it is best to be glad that the realization dawned at last.
It is never too late to adopt goodness in life. Do not be dejected by the fact that one has wasted time and never wait for the next Ramadan to start afresh.
Read on
* What is Ramadan for Muslims?
* Preparing for Ramadan: Fasting Benefits in the Month of Sha'ban
* I'tikaf or Seclusion in the Mosque
* Tips On Making Ramadan Better From Today
Saturday, August 14, 2010
10 great goals to set for this Ramadan
Here i put some article from my friend. 10 great goals to set for this Ramadan that can help us to improve our self during Ramadan.
1. Eat, drink and be moderate
Almost all of us do it - once Iftar time hits, we just keep plowing food and drink into our mouths till it's hard to move afterwards. And those of us who do it know this is totally contrary to the spirit of Ramadan, through which we're supposed to learn self-control not self-indulgence. Let's try to stick to the Prophetic rule on eating: fill our stomachs with one-third food, one-third water and one-third breathing space, even in Ramadan.
2. Give a dollar a day in charity...or five or ten
The Prophet Muhammad, peace and blessings be upon him, was always generous but even more so in Ramadan. Let's open our hearts and dig a little deeper in our wallets this year. Even less than a dollar a day adds up. Whatever you can give, it's the intention that counts.
3. Memorize 4 new Surahs
Memorizing the Quran often seems like a daunting task. But the key is doing it in small bites. Since there are four weeks in Ramadan, try to memorize one new Surah a week. Start off with a short, easy one. Once you've started, you'll build momentum and may even want to memorize a longer one the following week.
4. Go to Tarawih prayers
Post-Iftar, the first urge is to sleep after an exhausting day. But try your best to head out to the mosque for Tarawih prayers. Praying alone is wonderful, but doing it in congregation is fantastic. The community spirit is part of Ramadan's blessings. Don't miss it this year. If going every day is not possible, try going at least one week.
5. Attend the Tarawih prayer in which the recitation of the Quran will be finished
Call the local mosque and find out which day the Imam will be finishing the recitation of the Quran in prayer. Attend to not only hear part of the Quran's recitation in prayer, but also participate in the heart-rending Duas that follow it.
6. Stop swearing and/or backbiting – with a special box
It's hard not to shoot our mouths off when someone's upset us. Whether we utter those four-letter words or backbite about someone to our family and friends, we know this isn't the God-approved way of letting off steam. In Ramadan, when we want to build our spirituality, we've got to wage Jihad against our bad habits.
Try this: get a box and every time you catch yourself swearing or backbiting put some money in it. It could be a buck or less. The point is to choose an amount that makes it feel like punishment.
At the end of the month send the money to a charity or buy a gift for the person whom you've backbitten the most against.
7. Call/email your relatives
You'd think that given the easy access to email, competitive long-distance calling rates, phone cards, etc. these days, we'd keep in touch with family and friends more often. But the opposite seems to be the case, as we get caught up in life's "busyness."
Strengthening ties with family members and keeping in touch with friends is part of our way of life and an act Allah is very pleased with. This Ramadan, call family and friends or at least email them a Ramadan card and ask them how their fasting is going.
8. Go on a technology diet
Even if you work in the IT industry, you can do this. Avoid checking personal email and surfing the web during your fast. After Iftar, instead of plopping yourself in front of the screen, go to Tarawih. The same goes for the television. The point is to try to give our full attention to spiritual elevation this month.
9. Read 5 minutes of Quran a day...just five, not more, not less
Even if you feel you've got absolutely no time, set a timer or the alarm on your cell phone and find a relatively quiet place. You can read the first page of the Quran you open or follow a sequence. The choice is yours. The point is simply to connect with God through His revelation in the month of the Quran.
10. Forgive everyone who has hurt you
Still got a festering wound from the fight with your friend last year? Still upset about something your spouse said during a heated argument? Or are you still bitter about the way your parents sometimes treated you as a kid? Let go of the anger and pain this Ramadan and forgive those who have hurt you. Forgiving someone is not only good for the body, but it's also great for the soul. And in Ramadan, ten days of which are devoted to Allah's forgiveness, shouldn't we lesser beings forgive too?
If you find it very difficult to forgive everyone, forgive at least three people.
1. Eat, drink and be moderate
Almost all of us do it - once Iftar time hits, we just keep plowing food and drink into our mouths till it's hard to move afterwards. And those of us who do it know this is totally contrary to the spirit of Ramadan, through which we're supposed to learn self-control not self-indulgence. Let's try to stick to the Prophetic rule on eating: fill our stomachs with one-third food, one-third water and one-third breathing space, even in Ramadan.
2. Give a dollar a day in charity...or five or ten
The Prophet Muhammad, peace and blessings be upon him, was always generous but even more so in Ramadan. Let's open our hearts and dig a little deeper in our wallets this year. Even less than a dollar a day adds up. Whatever you can give, it's the intention that counts.
3. Memorize 4 new Surahs
Memorizing the Quran often seems like a daunting task. But the key is doing it in small bites. Since there are four weeks in Ramadan, try to memorize one new Surah a week. Start off with a short, easy one. Once you've started, you'll build momentum and may even want to memorize a longer one the following week.
4. Go to Tarawih prayers
Post-Iftar, the first urge is to sleep after an exhausting day. But try your best to head out to the mosque for Tarawih prayers. Praying alone is wonderful, but doing it in congregation is fantastic. The community spirit is part of Ramadan's blessings. Don't miss it this year. If going every day is not possible, try going at least one week.
5. Attend the Tarawih prayer in which the recitation of the Quran will be finished
Call the local mosque and find out which day the Imam will be finishing the recitation of the Quran in prayer. Attend to not only hear part of the Quran's recitation in prayer, but also participate in the heart-rending Duas that follow it.
6. Stop swearing and/or backbiting – with a special box
It's hard not to shoot our mouths off when someone's upset us. Whether we utter those four-letter words or backbite about someone to our family and friends, we know this isn't the God-approved way of letting off steam. In Ramadan, when we want to build our spirituality, we've got to wage Jihad against our bad habits.
Try this: get a box and every time you catch yourself swearing or backbiting put some money in it. It could be a buck or less. The point is to choose an amount that makes it feel like punishment.
At the end of the month send the money to a charity or buy a gift for the person whom you've backbitten the most against.
7. Call/email your relatives
You'd think that given the easy access to email, competitive long-distance calling rates, phone cards, etc. these days, we'd keep in touch with family and friends more often. But the opposite seems to be the case, as we get caught up in life's "busyness."
Strengthening ties with family members and keeping in touch with friends is part of our way of life and an act Allah is very pleased with. This Ramadan, call family and friends or at least email them a Ramadan card and ask them how their fasting is going.
8. Go on a technology diet
Even if you work in the IT industry, you can do this. Avoid checking personal email and surfing the web during your fast. After Iftar, instead of plopping yourself in front of the screen, go to Tarawih. The same goes for the television. The point is to try to give our full attention to spiritual elevation this month.
9. Read 5 minutes of Quran a day...just five, not more, not less
Even if you feel you've got absolutely no time, set a timer or the alarm on your cell phone and find a relatively quiet place. You can read the first page of the Quran you open or follow a sequence. The choice is yours. The point is simply to connect with God through His revelation in the month of the Quran.
10. Forgive everyone who has hurt you
Still got a festering wound from the fight with your friend last year? Still upset about something your spouse said during a heated argument? Or are you still bitter about the way your parents sometimes treated you as a kid? Let go of the anger and pain this Ramadan and forgive those who have hurt you. Forgiving someone is not only good for the body, but it's also great for the soul. And in Ramadan, ten days of which are devoted to Allah's forgiveness, shouldn't we lesser beings forgive too?
If you find it very difficult to forgive everyone, forgive at least three people.
Friday, August 13, 2010
Vikings safety Husain Abdullah awaits Ramadan fast
As we are in Ramadan, I would like to give some article about a famous footballer, Husain Abdullah. I hope his courage can make improvement for us to the success.
Husain Abdullah is approaching his most challenging month of the football season.
That's when the Minnesota Vikings backup safety observes Ramadan, the Islamic month of fasting and prayer. As a practicing Muslim, Abdullah will not eat or drink at all during daylight hours for the 30-day period that begins Wednesday.
Even while sprinting in the heat and humidity during drills, sometimes in full pads, Abdullah is adamant about his faith. He will not allow himself so much as a cup of water until the sun sets and before it rises.
"I'm putting nothing before God, nothing before my religion," Abdullah said. "This is something I choose to do, not something I have to do. So I'm always going to fast."
This time, the Vikings will be better able to help him handle the lack of nourishment.
"Last year it occurred in early September, and we saw a dip in his performance," coach Brad Childress said. "We said, 'What's wrong with Husain Abdullah? It doesn't seem like he has enough spunk.'"
Abdullah worked recently with the team's nutritionist on a meal and hydration plan to make sure he gets enough calories to maintain his energy, stamina and health in the coming weeks. He'll eat a big breakfast and a big dinner, when it's dark of course, and get up in the middle of the night to take a protein shake.
"I think we have our arms around it now and know when he is going to wake up and when he is going to eat and what we can pack on him before the sun comes up," Childress said. "Last year he was shouldering it all by himself. He is playing well. He is a good special teams player. He's interchangeable and can be in the emergency nickel situation because he is a smart guy. He's got great football instincts. He is a guy you pull for."
Abdullah insisted a back and hip injury last year was more a factor in his struggles than the fasting.
"I couldn't bend. I couldn't run, and I really wasn't the same player," said Abdullah, who played in all 16 games as an undrafted rookie out of Washington State in 2008 and led the Vikings with 24 special teams tackles.
This year, he's had a strong training camp, giving the Vikings confidence in their depth at safety behind incumbent starters Madieu Williams and Tyrell Johnson. Jamarca Sanford is also getting a serious audition.
Fasting is a rare practice in pro sports, since proper nourishment is critical to optimum performance, but it's not unprecedented.
Abdullah's older brother, Hamza, plays in the NFL - an Arizona Cardinals safety - and plans to abstain from daytime food and drink during the holiday.
Former NBA star Hakeem Olajuwon also observed. When the Houston Rockets had an afternoon tip-off or a grueling practice during Ramadan, he was often panting in thirst.
"I find myself full of energy, explosive," Olajuwon would say, according to a biography posted on NBA.com. "And when I break the fast at sunset, the taste of water is so precious."
Last month, however, an Islamic organization and German soccer officials determined that a Muslim player may break his fast for matches during Ramadan. They decided a player may do so if he is obliged to perform under a contract that is his only source of income and if fasting harms his performance.
Abdullah has been encouraging teammates, trainers and coaches to join him in the discipline. Childress passed, but head athletic trainer Eric Sugarman agreed to fast for a day or two.
"Some people are going. Some people are kind of reluctant to sign up for it," Abdullah said. "They're like, 'Ah, maybe I'll just drink something."
Abdullah grew up in Pomona, Calif., with seven brothers and four sisters and has observed Ramadan since he was 7. It's a time he looks forward to, not dreads.
"I used to kind of keep it to myself," he said. "But now I'm actually excited that Islam is getting some positive attention."
Thursday, August 12, 2010
Happy as You Want to Be
Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.
One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.
Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with
Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.
To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.
There are several ways by which you can do this.
Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.
News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.
Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.
Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.
Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.
Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.
Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.
Run, jog, walk and do other things that your body was made for. Feel alive.
Avoid exposure to negative elements like loud noises, toxins and hazardous places.
These are the few simple things you can do everyday to be happy.
And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.
One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.
Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along with well with
Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.
To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.
There are several ways by which you can do this.
Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.
News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.
Manage your time. Time is invaluable and too important to waste. Time management can be viewed as a list of rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.
Laugh and laugh heartily everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.
Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.
Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.
Learning is a joyful exercise. Try and learn something new everyday. Learning also makes us expand and broaden our horizons. And could also give us more opportunities in the future.
Run, jog, walk and do other things that your body was made for. Feel alive.
Avoid exposure to negative elements like loud noises, toxins and hazardous places.
These are the few simple things you can do everyday to be happy.
And always remember the quote from Abraham Lincoln, he says that, "Most people are about as happy as they make up their minds to be."
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